Matwork pilates
One – One & Group sessions
Our qualified pilates instructor offers individually tailored programmes designed for all levels from beginner to advanced levels of mat work.
As well as one – one sessions we have small group options available also. allowing a motivating group environment for those looking to build strength and stability in a like minded group.
Benefits of starting your Matwork pilates journey:
- Increased stability and mobility
- Builds a stronger core & pelvic floor
- Improves flexibility
- Prevents injury
- Low impact – which means it aids in many areas of rehab
- Creates better body awareness
- Reduces stress & encourages breath work
